Why am I tired all the time?
Last Updated: 27.06.2025 04:25
6. Reduce exposure to blue light in the evenings.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Fast Radio Bursts Reveal Where The Universe's Missing Matter Is Hiding - ScienceAlert
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
They don’t know why though.
Marvell Stock Slides. Why It Could Be the Cheap AI Chip Play. - Barron's
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
This is the safest place to hide when a nuclear bomb strikes - The Brighter Side of News
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
7 Surprising Home and Garden Mistakes That Could Be Making Your Allergies Worse - Yahoo
Note: Your body uses energy to digest food instead of recovering during sleep.
If you found this resourceful, might I suggest following me for even better content?
- Honey
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Lowering Blood Pressure May Cut Dementia Risk by Up to 15% - Neuroscience News
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Dana White names the only fighter Jon Jones ever ducked and it’s not Tom Aspinall - Bloody Elbow
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Phil Mickelson’s U.S. Open career likely ends with final bit of heartbreak - NBC Sports
Listen to uplifting music.
Your gut will thank you.
3. Stop eating late at night
Six Types Of Dinosaur Eggs Found In One Place - The Daily Galaxy
- Fish & Poultry
Your gut health is responsible for producing energy.
- Raw dairy
If atheists are so positive that there is no God, where is their proof that He does not exist?